Here is a list of services that can be reached in emergencies or between sessions. It is important to know that these services are not a replacement for professional counselling.
Samaritans 116 123. Support if you feel you are in a crisis.
NHS Direct 111. If you have an urgent medical problem and don't know what to do.
CRUSE 0808 808 1677. Offering support and information when someone dies.
C.A.L.M 0800 585 858. Here to prevent male suicide in the UK, their helpline offers free, confidential and anonymous support to men between 15-35.
Rape Crisis 0808 802 9999. Support if you have experienced rape, or sexual assault.
Women’s Aid 0808 2000 247. For women and children experiencing domestic abuse and domestic violence.
SANEline 0300 304 7000 is a national out-of-hours mental health helpline offering specialist emotional support to anyone affected by mental illness